Five-point support method as a way to exercise the lumbar and back muscles, the main application is to prevent or assist in promoting the recovery of lumbar muscle strain, lumbar disc herniation and other diseases, but also applies to long-term sedentary people, can relieve the symptoms of lumbar back pain.
Five-point support method is to supine position posture two knees bent, with the head, both elbows, two heels as a support point, lift the pelvis, so that the abdomen and knee joints together, and then slowly fall, and so on cycle.
In this whole process, can make the low back muscles back and forth contraction, relaxation, and and squeeze the relative parts of the blood vessels, promote the body’s blood flow, to achieve the promotion of disease recovery and relief of back pain purpose.
In the use of five-point support method, must be gradual, standardized movements, so as not to strain the muscles. In addition, for lumbar spine tuberculosis, lumbar spine tumor or ankylosing spondylitis and other diseases prohibited five-point support method.