The knee pain after exercise is considered to be related to muscle strain, synovitis, osteoarthritis and other reasons, and can be treated with general treatment, physical therapy, drugs, surgery and other methods according to the condition.
1. Muscle strain: If you exercise too much, it will cause muscle strain around the knee, make the muscles overworked, and at the same time, the acidic product secretion increases, resulting in knee pain. This time need to pay attention to rest, can be combined with hot compresses, massage and other methods of treatment, pain can be effectively relieved.
2. Synovitis: If you exercise too much or exercise improperly, it will cause the synovial membrane damage, and cause knee swelling and pain. In the acute inflammation period can be cold compress, in the recovery period can be hot compress. It can also be treated with anti-inflammatory and pain-relieving drugs, such as diclofenac sodium. If the effusion is large or recurrent, surgical treatment is also available, such as synovial membrane cleaning.
3. Osteoarthritis: Osteoarthritis is mainly caused by degeneration of the joints, and may be aggravated by excessive exercise, thus causing knee pain. Braking is required. Treatment such as celecoxib can be applied. It can also be treated with heat therapy and grilling. If the joint pain is severe and activities are affected, surgical treatment such as arthroscopic joint cleaning and artificial joint replacement can be performed.
Other causes of knee pain after exercise include ruptured cruciate ligaments, torn and fractured lateral collateral ligaments, and bone tumors. If the pain is severe or accompanied by joint swelling, deformity, restricted movement and other symptoms, you should go to the hospital for further treatment. The above medications need to be applied under the guidance of a physician to avoid self-medication.