The wrist hurts when you exert force or rotate it, and whether it can recover on its own needs to be analyzed according to the cause of its onset. Repetitive heavy mechanical movements and heavy lifting may cause wrist strain and pain when exerting force or rotating the wrist, which can be significantly relieved by applying heat and resting the wrist. However, if you repeatedly overuse your wrist for a long time, it may cause chronic strain injury, or even inflammation and injury to the wrist, which usually cannot recover on its own and needs to be relieved by relevant treatment.1. Injury: Injury to the local skin, subcutaneous tissue, muscles, or the triangular fibrocartilage complex on the wrist joint can cause pain when the wrist is exerted or rotated, and in severe cases can also cause Wrist fracture. Patients with minor injuries can generally recover on their own through conservative treatment such as massage and rest. If the injury is serious, it is recommended to go to the hospital to improve the wrist related examination, to clarify the extent of the lesion, and then corresponding treatment; 2, inflammation: if the wrist part of the tenosynovitis, synovitis, and wrist arthritis, inflammatory reaction can lead to pain when the patient’s wrist force or rotation. If the inflammation develops into a local abscess, surgery is required for incision and drainage; 3. Other: When systemic joint diseases occur, such as rheumatoid arthritis, degenerative arthritis, gout, and osteonecrosis, the lesions involve the wrist and can cause pain when the wrist is exerted or rotated. Usually these lesions do not recover on their own, and because they involve the whole body, they often require systemic treatment to avoid affecting the prognosis.