The relationship between vitamins and nutrition The Finnish government has done one of the world’s largest vitamin experiments, which can be said to be a more impartial experiment, funding 43 million U.S. dollars, a total of 2.9 million people involved in the subjects, up to 5 to 8 years. Divided into two groups, a group of people who smoke, let them eat vitamin A and vitamin E every day; the other group of people did not eat anything. After 5 or 8 years, the percentage of people who died of cancer was 18% higher in the group that took vitamin A and vitamin E than in the other group. More importantly, the people who ate vitamin E had heart disease and died of heart disease 50% higher than the other group. It was a real shame when the scientists heard this news. All along, all scientific researchers inside small experiments have come to the conclusion that vitamin E prevents hardening of blood vessels and heart disease, so why would such a large experiment come to an opposite conclusion? The U.S. Department of Health study showed that when vitamin C is present in the whole such as oranges, it is known as an antioxidant and can prevent heart disease and cancer. When vitamin C leaves oranges, it can create hundreds of millions of free radicals, which conversely can cause heart disease and cancer. For that matter, I take it very simply. I believe that oranges are naturally occurring, vitamin C is man-made, and man-made cannot be better than natural. We simply do not have the ability to create an orange or a tomato out of it. The tomato contains more than 10,000 nutrients, and we don’t even know what these nutrients are yet, so where does the wisdom and power come from to say to the public that the most important thing in it is the vitamin? That’s why a complete food represents true nutrition. The U.S. Department of Health wants to classify all vitamin products as drugs and not allow people to buy them freely in the market. Taking vitamins improperly can have many side effects. There are more than 30,000 children in the United States that have been poisoned by taking vitamins. When children take too many vitamins, the iron in their blood rises and they are more likely to get cancer; too much vitamin E can cause arthritis; too much vitamin D can cause damage to liver function. Nutritional immunology specializes in the study of plants. It studies phytonutrients, antioxidants and polysaccharides that are extremely beneficial to the immune system. These three substances can stop the growth of cancer cells. It has been found that an orange contains 176 nutrients and a cactus contains more than 10,000 nutrients, so it is said that the immune function of cactus is better than that of oranges. Similarly, soybeans contain nutrients that prevent blood vessels from supplying nutrients to cancer cells, which then starve to death. After knowing this, many people may be ready to drink soy milk. However, you can no longer drink soy milk will not see the effect I saw in the laboratory. What is the reason? Let me explain the direction of research in nutritional immunology. The first step is to study which types of plants have better immune function. Experiments have shown that of the various legumes, black beans, green beans, red beans, and soybeans, soybeans are the best for the immune system. The second step is to determine the specific species of a particular class. For example, there are 89 varieties of ginger, and a study by the Tokyo Medical School showed that one of them prevented stomach ulcers by up to 90 percent. The third step is the growth stage of the plant. People often eat white rice, some people propose to eat brown rice, and I propose that we should eat brown seedlings. According to research, there are many components that help people’s immune system during its growth stage. The older the ginseng is, the better it is; good ginseng is 8 years old or more. The fourth step is the specific part of the plant. Mulberry is good for the immune system, especially for blood circulation. In fact mulberry leaves are better for the immune system than mulberry fruit. Loofah is also good for the immune system. The loofah flowers are sweet and better for the immune system than the loofah, but the leaves are better than the flowers, and the best part is the one to two cups of juice that comes out of the loofah vine after it is cut, and this juice is best for the immune system. Step 5, how the food goes together. Loofah juice with shiitake mushrooms will be better for the immune system. Loofah juice should not have any heat and should be put in the refrigerator immediately after taking it out. Step 6, how the food is processed. Let me tell you why drinking soy milk does not achieve a good immune effect. The processing of soy milk goes through peeling, soaking, grinding, dregs (in fact, many nutrients are inside the dregs), then boiling, and then putting sugar, so that all the nutrients in the beans are destroyed. That’s why you can’t see the effect I had in the lab. For soybeans, raw soybeans are toxic, but overcooked, the nutrition will also be destroyed, so you should eat soybeans that are half-cooked, when the nutrition is most sound. It takes a year for a person’s immune system to return to normal after chemotherapy, but if given more nutritious plants, the immune system returns to normal after 6 months. A series of studies have reported that the immune system and plant nutrition are inseparable. People don’t get health in a day, and the same goes for diseases. It is also very difficult to get cancer. There must be more than 100 kinds of errors in the human body to produce one cancer cell. Our life is like a small tree that needs to be carefully watered and cared for in order to thrive. Here, I address three important conclusions: First, nutrition. A complete plant, of many kinds, represents nutrition. People are healthier if they prefer fruits and vegetables and eat less meat. The United States now promotes veggie burgers for this reason. Second, maintain a very calm mood. Because once there is stress or anger, tension, within half an hour the body’s immune function will decline. Third, proper exercise and rest. Very intense exercise is absolutely no good for the body. The Olympic movement pattern is an expression of self*. With proper rest, the immune system will be a little weaker during the day and do the repair work only at night time. For example, if two students are reading and one is sleeping, and someone coughs next to them, which one is likely to get infected? The one who is reading, of course. So, if you can do these three things, I believe you can live to 110 years old, if not 120. I hope everyone can bring such wisdom to their relatives and friends, and create a better and healthier tomorrow together.