Acupuncture health care is to stimulate certain points of the human body with needles to stimulate the qi of the meridians, so that the body’s metabolism flourishes, thus playing the purpose of strengthening the body and prolonging life. This kind of health care method can strengthen the body, enhance the body’s metabolic capacity, health and life, the following is a brief introduction to a few common health points and their role, I hope to help the general public to enhance physical fitness. 1, the hundred points easy to take: in the front and back of the midline and the intersection of the two ear tip line to take points. Effect: This point has a relatively obvious two-way regulation, both to prevent hypertension, but also to prevent low blood pressure caused by shock. 2, the Hall of Indo Take points: in the forehead, when the middle of the two eyebrows. Effects: This point is mostly used with Baihui for the prevention of hypertension, insomnia and depression. 3, Zhonggui Point: In the middle line of the abdomen, 4 inches above the umbilicus. Make the patient lie on his back and take it at the midpoint of the line from the sternocleidomastoid to the umbilicus. Effects: Regulates the function of the spleen and stomach and enhances appetite. It is a traditional point for disease prevention and fitness. 4. Qihai Point: Take the point on the midline of the abdomen, 1.5 inches below the umbilicus. Effects: Promotes vital energy and strengthens kidney essence. It is one of the disease prevention and strengthening points. It was considered by the ancients to be the “sea of vital energy” and the “sea of men’s anger” (Tong Ren Acupuncture and Moxibustion Book). In modern times, this point is used to enhance the immunity of the body, prolong life, improve subhealth, and prevent shock and enhance male sexual function. 5, Guan Yuan Point: Taken on the midline of the abdomen, 3 inches below the umbilicus. Effects: This point has been an important point for health and longevity for generations. The Medical Classic of Essence has “yuan yin, yuan yang point of intersection”, the “Pian Magpie Book of Heart” is very respected for this point, there is a poem: “a year of hard work only 300 (strong), moxibustion to take Guan Yuan work more; healthy body light body without disease, Peng] (also known as Peng Zu, according to ancient longevity) how much more life. ” It can be used as a key point in the health care of the elderly, male sexual dysfunction prevention and treatment. 6, Tianshu points: in the abdomen, the umbilicus next to open 2 inches to take points. Effects: Prevention of gastrointestinal diseases such as diarrhea, constipation, abdominal distension. 7.Quchi Point: taken at the midpoint between the radial end of the transverse line of the elbow fossa and the external epicondyle of the humerus, with the elbow flexed. Effects: Expelling wind and relieving symptoms, harmonizing the blood, and relieving rebellious Qi to strengthen the eyes. In ancient times, this point was called “eye moxibustion” point, which can prevent vision loss in old age, consolidate teeth, adjust blood pressure, and prevent colds and other infectious diseases. 8, Nei Guan acupuncture point: stretching the arm up to the palm, the wrist cross-hairs straight up 2 inches, between the two tendons to take. Effects: Nerves the heart, regulates the blood and Ying. This point has a significant improvement in coronary circulation, adjust the function of the heart, regulate the role of lipid metabolism, is the prevention of coronary heart disease points. It can also treat motion sickness, seasickness, and vomiting. 9, hegu point: back of the hand, between the thumb and index finger, when the second metacarpal bone in the point, slightly off the side of the index finger. Effects: Invigorating Wei-Yang, and gaining the guard surface. Effective in preventing many acute infectious diseases. 10.Sanli Point: 3 inches below the eye of the outer knee, 1 finger on the outer side of the tibia. Effects: Strengthening the spleen and stomach, tonifying the middle and benefiting the qi, enhancing physical fitness and prolonging life. This point has been an important point for preventive health care since ancient times, as stated in the “Medical Treatise Volume II”: “If you want to be safe, Sanli should not be dry. Modern clinical observations have shown that it can prevent stroke, coronary heart disease and infectious diseases such as influenza. Experimental studies have confirmed that it has an adjusting effect on the circulatory, digestive, nervous, blood and endocrine, respiratory and other systems, and can improve the overall metabolic level of the body. 11, Sanyinjiao Point: 3 inches straight up from the tip of the inner ankle, when the posterior edge of the tibia. Effects: Strengthening the spleen, benefiting the kidneys, draining the liver, regulating menstruation and blood, and main reproduction. This point has an important role in improving the health of the abdominal organs, especially the reproductive system. It can prevent and treat sexual dysfunction in men and menstrual disorders in women. 12.Yongquan Point: before and in the middle 1/3 of the midline of the foot. When the toes are flexed (flexed toward the heart of the foot), the point is taken at the depression in the heart of the foot. Function: Kidney and yang, to enhance physical fitness and prolong life The above points, can be massaged for a few minutes at the onset, until the feeling of soreness and swelling, can also be massaged for 5 to 10 minutes a day, is also beneficial to physical health. In addition, introduce the Renzhong point, located under the nose. The upper third of the upper lip groove and the lower two-thirds of the junction with the thumb nail pinch, called pinch Renzhong. The pinch can wake up and open the mind, mainly for first aid, for unconsciousness, convulsions, convulsions pinch the effective.