If it is a total hysterectomy, you can exercise only after three months of postoperative examination without abnormalities. The exercise program mainly includes swimming, walking and yoga, which are very good exercises. It is best to gradually increase the intensity of exercise, not all at once the intensity is very large, the body will not adapt. In case of hysterectomy, it is recommended to start exercising two months after the operation, and the exercise is also the same as above, which is also gradually strengthened and slowly adapted.