The treatment of liver qi stagnation can start from diet, the diet is based on light food, eat more fruits and vegetables, such as bitter melon, apples, strawberries, grapes, papaya, etc.. Keeping a good attitude and stabilizing your emotions is the key to preventing liver stagnation, and you can also drink some rose tea to relieve liver stagnation. Pay attention to more exercise, participate in more outdoor activities, and develop their own hobbies. The liver has a draining effect, such as liver loss of draining or emotional depression, can cause liver qi stagnation symptoms. From the perspective of traditional Chinese medicine, liver qi stagnation refers to a series of pathological changes caused by the loss of liver drainage, qi stagnation, emotional depression and qi and blood disorder. Any emotional stimulation can cause the liver qi to be depressed and unrestrained, and the draining of qi can be out of order, resulting in light qi depression and heavy qi reversal.