Fat people can discharge dampness by adjusting their dietary habits, exercise and other methods.
The reason why fat people have heavy dampness is that they are addicted to fat, sweet, thick and greasy food, and over-eating cold food, which leads to excessive phlegm and dampness, weakness of the spleen and stomach, and stagnation of qi.
The spleen is the master of transportation (the spleen has the function of digesting food, absorbing food essence and water and transferring it to the whole body), and if the spleen and stomach are weak, the transportation is weak, the qi is out of order, and the dampness is stagnant in the body. Dampness can be dispelled by adjusting eating habits and exercising.
1. Adjusting dietary habits, it is recommended to eat a light diet, avoid spicy, cold and other foods; eat small meals to reduce the burden on the spleen and stomach, so that the spleen and stomach slowly restore the function of transportation and digestion.
2. Exercise can unclog the whole body’s qi, and if the qi is unclogged, the metabolism of dampness will be accelerated, so that it can not be retained in the body; at the same time, exercise can also build up the function of the spleen and stomach, and promote the digestion, absorption and metabolism of the diet and the transfer of water and liquids.
It is recommended that patients with heavy dampness go to the hospital in a timely manner, and follow the doctor’s instructions to avoid delays in treatment.