Each person is the first person responsible for his or her own mental health, and when psychological discomfort occurs, he or she must first take responsibility for it himself or herself. Moderate tension and anxiety is a prerequisite for a positive response to the epidemic. When excessive tension and anxiety occur, you should pay attention to adjusting yourself as follows: 1. Identify your excessive tension and anxiety; 2. Actively adjust and pay attention to official information and look for certainty. Do not be frightened by uncertain and very exaggerated information. Live your life well, pay attention to the present moment, take care of your life well; 3, regular life, good diet and sleep, moderate exercise, you can adjust and improve your emotions; 4, do things that interest you, such as raising flowers and cooking; 5, you can confide in yourself, write a diary, describe your conflicts and conflicts, inner feelings. If the above methods are not suitable. There are also the following methods: 1. This epidemic has the opportunity to be with family members, you can communicate with them and express your emotions; you can communicate with friends or other relatives through the Internet, video, audio, it is possible to get advice after confiding and expressing; 2. If you cannot relieve, you need to seek professional help. Now the country has been very experienced in rescue, psychological rescue is also developing rapidly, can be searched online all over the country have psychological rescue hotline. Regardless of which place or status, belonging to the general public or isolated people, or even suspected or confirmed people, you can use the above hotline. There are also many other medical-related websites that have opened free voluntary consultation for psychology, which can be consulted online; 3. If psychotherapy or psychological counseling is not effective, medication is needed when there is self-injury or suicidal behavior. At this time, emergency intervention is needed, based on good self-protection to the hospital psychiatric consultation in a timely manner, as early as possible to ease the pain of the disease. Content source: Dr. You Lai