When you have diabetes, doctors always say that you should “avoid eating”, so many patients always feel that their “nutrition can’t keep up” and need to nourish and improve their “immunity”. The “immunity”. So no matter what, all kinds of nutritional products are bought to try. But the results are often disappointing, the money is not less, not only the disease is not well, but the body is becoming more and more uncomfortable, the original is still stable blood sugar also began to fluctuate high and low. In fact, dietary treatment does not cause “malnutrition” and “immune deficiency”. The dietary prescription for each diabetic patient is tailored by the doctor to the patient’s specific situation. In addition to psychological factors, the patient’s discomfort is also related to the chronic complications of diabetes and the lifestyle changes brought about by systematic treatment such as diet and exercise. If you want to take a tonic, you should do so under the guidance of a doctor or nutritionist. You must not “throw yourself at the doctor” and let some unscrupulous businessmen take advantage of it. Food therapy has a long history, is relatively safe, simple and easy to use, thousands of years ago. The use of drugs and food together, through the processing and cooking after eating, to achieve the purpose of prevention and treatment of disease and strengthening the body is a good choice. However, the effect of food therapy is a gradual and slow process, it is impossible to see immediate results, and it is difficult to achieve satisfactory results in a hurry. Food and drugs have the same “cold, hot, warm, cool” properties, these four properties are based on food and drug reactions occurring in the body outline. We generally divide food into “warm”, “cold” and “flat” categories. When the body is cold and warm, cold limbs and other cold or cold performance should eat some warm food, such as: wormwood, pork, mutton, beef, dog meat, venison, chicken, eels, silver carp, grass carp, sea cucumber, lobster, shrimp, etc., but also eat some pumpkin, parsley, rape, leek, garlic, pepper, ginger, cumin, pepper, papaya, scallions and other vegetables. Although fruits and nuts such as lychee, longan, hawthorn, jujube, chestnut, pine nuts, pecan meat and almond are also warm foods, they are not recommended for your long-term consumption because of their high impact on blood sugar. In contrast, when we have the characteristics of actual heat or deficiency heat such as fear of heat and thirst, heavy sweating and heartburn, we should add cold foods such as rabbit, duck, duck egg, clams, oysters, snails, crabs and other meats. Most green vegetables, such as: cabbage, spinach, bamboo shoots, winter melon, bitter melon, eggplant, tomatoes, winter melon, green beans, etc. can be consumed. Fruits such as pears, apples and peaches can also be consumed appropriately after blood sugar control is stable. Plain refers to food and medicine with less obvious hot and cold properties and more moderate effects, which can be consumed by people with cold and hot bodies, such as: corn, barley, yam, crucian carp, scallop, carp, yellow croaker, carrot, white fungus, soybean, black bean, red bean, cowpea, shiitake mushroom, lotus root, lotus seed, etc. One thing to remind you, food therapy should be carried out on the basis of diabetic diet therapy, never relax your diet control for the sake of food therapy. In addition, Chinese medicine believes that “medicine and food have the same origin” and “medicine and food have the same origin”, and some food itself is medicine, such as: barley, yam, poria, lotus seeds, dates, etc.. However, if you want to add ginseng, astragalus, angelica, wormwood and other Chinese herbs to your diet, it is best to consult a doctor beforehand to avoid problems, after all, drugs and food are different.