Massage points on the body, can play a very good health care effect. For women, the San Yin Jiao point is particularly important, and can be said to be a woman’s “ageless point”. It is a “panacea” for gynecological problems, and some people call it the “female Sanli”. Regularly pressing this point can help women maintain their youth, slow down aging and delay menopause. The San Yin Jiao point is the intersection point of the three Yin meridians: the Foot Tai Yin Spleen Meridian, the Foot Turk Yin Liver Meridian, and the Foot Shao Yin Kidney Meridian, hence the name. It is located on the inside of the lower leg, 3 inches above the tip of the inner ankle (i.e., the width of the remaining four fingers in addition to the thumb), in the depression behind the tibia. The benefits of frequent rubbing of the Sanyinjiao point include: nourishing the blood and tightening the muscles. According to Chinese medicine, the spleen is the master of muscles, and as people age, their muscles gradually become flabby, thus revealing an older appearance. Regular kneading strengthens the spleen, thus slowing down the process of muscle relaxation and keeping women in a healthy muscle state. Regulates menstruation and improves skin. Sanyinjiao is the point where the three meridians of the spleen, liver and kidney intersect. Among them, the Spleen transforms Qi and Blood and regulates Blood. The liver collects blood, and the kidney essence makes the blood angry. As long as a woman has enough qi and blood, problems such as irregular menstruation will disappear. And women with spots, acne and wrinkles on their faces are actually related to irregular menstruation. Pressing the Sanyinjiao can take the following methods: 1, press and knead method, thumb or middle finger finger end press the opposite side of the Sanyinjiao, a pressure a release for a time; or first clockwise, then counterclockwise knead Sanyinjiao, for 10 minutes. 2, percussion method, one hand clenched fist rhythmically percussion on the opposite side of the Sanyinjiao point, about 20 times, alternately. 3, friction method, rub the palm of the hand hot rubbing the Sanyinjiao point, about 20 times. In addition, moxibustion before going to bed also has the effect of helping to sleep. Women with dysmenorrhea can spend 3-5 minutes a day massaging the Hegu and Sanyinjiao points starting about a week before menstruation; stimulate the Sanyinjiao points 2-3 times a day for 2 minutes each time (to produce a soreness and swelling); when menstruation is approaching or when dysmenorrhea strikes, place 2 grams of medicine on a tape and apply it to the Sanyinjiao points, changing the medicine once every other day.