Millet has nutrients such as carbohydrates, proteins, fats, vitamins and minerals. Millet is nutritious and provides energy to the body. In every 100 grams of millet, it can provide 1544 KJ of energy to the body. It also provides 9.0g of protein, 3.1g of fat, and 75.1g of carbohydrates. Secondly, millet is also rich in vitamins and minerals, each 100 grams of millet contains more carotenoids, 229mg of phosphorus, 284mg of potassium and 107mg of magnesium. All of these substances can be very good for the body to replenish energy. Millet is not only rich in nutrients, but also easy to absorb, in daily life, you can eat more millet to achieve the purpose of replenishing energy for the body. Millet can not only be eaten as coarse grains, but also with jujube, pumpkin and other porridge to eat. However, it should be noted that the consumption of millet should be moderate, reasonable combination.