Spring growth, summer growth, autumn harvest, winter storage is the law of the four seasons, spring health should be in line with the natural laws of spring “life” to arrange the diet and living. Professor Chen Anmin emphasized that in addition to diet and living, we should also be open-minded, pay attention to rest, and not be a “workaholic”. “Spring growth, summer growth, autumn harvest, winter storage” is the characteristics and laws of the four seasons of the year, people live in such an environment, physiological functions, physiological changes are bound to be affected and governed by this natural law. Professor Chen Anmin of Henan Provincial Hospital of Traditional Chinese Medicine said, “Spring” means spring is the season of growth and development, the Yang Qi in the universe is born, all the hair is revived and sprouted, and the Yang Qi in human body is also synchronized with the Yang Qi in nature. The material basis of Yang Qi is the essence stored in the winter, from storage to rise requires a transformation process, which will consume a certain amount of energy, which is the “gas” in Chinese medicine, the material basis of gas is Yin essence, gas and Yin consumption will lead to mental fatigue, drowsiness and weakness, drowsiness and spring sleepiness, such as work, study, physical and mental labor consume gas and energy, and will aggravate . Since this is the case, we must follow the natural laws of the celestial body to adapt to the body. The Suwen – four qi tune Shen Da Lun: “Spring March, this is called hair Chen, heaven and earth are born, all things to glory, night sleep and get up early, wide walk in the court, be hair slow shape, in order to make Zhi Sheng, born and do not kill, give and do not take, taste and do not punish, this is the spring qi should, the way to maintain health. This means that the three months of spring are the time when everything starts to develop and grow, when the weather between heaven and earth is full of new life and everything is thriving. We should go to bed at night and get up early in the morning, spread our hair (in ancient times, both men and women wore long hair), loosen our clothes, and stroll around the courtyard, so that our whole body is free from any restraint and conducive to the growth of vitality; at the same time, we should make our mind and consciousness cultivate the same as the climate of spring, so that we can promote its growth and development instead of suppressing and killing it, give it instead of taking it away, and reward it instead of punishing it. This is in accordance with the law of spring, in line with the way to protect and promote the vitality of people. So, how to nourish “life” in spring? In accordance with the spring time to raise “life” to do the following four points. 1, soothe the body First of all, we should comply with the natural law of “spring”, follow the spring biological clock work and rest. The night dry sleep, early in the morning; to choose the exercise method consistent with the natural trend, that is, soothing and flexible activities, such as taijiquan, taiji sword, aerobics, light songs and slow dance, walking, jogging, trekking, short trips, etc., do not make strenuous exercise, do not make fatigue, to promote and maintain the vitality of thriving upward. 2, not delusional labor “not delusional labor”, for young people nowadays, is not to do “workaholic”. Do not fatigue, everything is in a hurry to seek performance and efficiency and success; do not often stay up late to compress sleep time, or gather to drink, play cards, depletion and injury to the spirit of atrophy and hinder the vigorous development of vitality, resulting in chronic fatigue syndrome, physical and mental health overdraft, resulting in inefficient work and learning. Some even in order to pursue a high-end goal, a good vision, desperately work, desperately earn money, and lead to overworked death, sudden death, very sad and sad. These people are mostly rich and powerful 30 to 40 years old, relying on young and good health, “to wine as a pulp, to delusion as a regular, drunk to enter the room …… do not know to hold full, from time to time to the gods, and the service to fast its heart, contrary to the life of the music, living without discipline, so half a hundred and decline, too”, two thousand years ago The “Yellow Emperor’s Classic of Internal Medicine” to these people who do not know how to maintain and cherish life so described, and now such people are especially in, and more than ever. 3, light diet to eat light, do not eat too full, drink enough plain water. Diet fatty sweet, large fish and meat, greasy and thick, ten full meals, will increase the burden on the stomach and intestines, a large number of blood deployment to the gastrointestinal and gastrointestinal peristalsis to promote digestion, while other important organs such as the heart and brain is reduced blood and spirit. Salt is too heavy and the lack of sufficient water is thick blood and blood running sluggish and slow, clear gas does not rise, turbid gas does not fall, then spring sleepy by birth. 4, open-mindedness to comply with the “spring” seasonal vitality, open-mindedness. Upbeat. Make their own emotions and spirit full of lively vitality, body and mind together, and achieve the purpose of health. The core idea and the basic rule of spring health is to comply with the “spring” opportunity, relax the body and mind, unrestrainedly let the vitality rise.