If diarrhea occurs, eating millet porridge, noodles, egg custard and other foods will help you get better quickly. Millet porridge has a nourishing effect, and the food residue produced after entering the intestinal system is relatively small, so it does not cause irritation to the intestinal mucosa and can help repair the intestinal mucosa. Millet porridge is rich in B vitamins, which can regulate plant nerve dysfunction and help reduce the symptoms of diarrhea. Noodles contain a lot of water and starch, which can be converted into glucose after entering the intestinal system, replenishing the nutrients needed by the body and not aggravating the burden on the intestinal system, so it can make diarrhea get better faster. Egg custard is rich in protein, so during diarrhea, proper supplementation of protein can promote the body’s immunity and help the recovery of the disease, and egg custard does not stimulate the intestinal tract and will not aggravate the burden of the intestinal system.