The food to promote menstruation includes red date and cinnamon soup, which has the effect of replenishing blood, and can also increase the essence of the body, which is very effective for the delayed menstruation due to weakness and anemia. After taking hawthorn and brown sugar, menstrual blood can come down from the bottom, these two kinds of food have the effect of activating blood and regulating menstruation, which has a very good auxiliary effect on women’s menstrual disorders, and you can also drink fennel wine, which has the effect of detoxifying the liver and regulating the qi, and hawthorn and saffron wine also has the effect of activating blood and removing blood stasis, and it is the main treatment for not having a menstrual period or having a small amount of menstruation. In addition, eat more food rich in vitamin C and high content of natural estrogen, or drink ginger tea is conducive to promoting the onset of menstruation. Foods high in vitamin C, such as tomatoes, cucumbers, apples, etc., are conducive to stimulating the body’s secretion of estrogen, so that the lining of the uterus is thickened, and can stimulate uterine contractions, which is conducive to the onset of menstruation. You can also eat more beans and their products, beans contain natural estrogen, can regulate the endocrine to achieve the purpose of promoting menstruation.