Chicken head rice is the common name of folk for gravy, a common ingredient in daily life, which can also be used for medicinal purposes. From the perspective of traditional Chinese medicine, gravy is flat, sweet and astringent, with certain benefits to the kidney, removing dampness, stopping dampness, tonifying the spleen and stopping diarrhea, so it is not recommended to eat gravy with indigestible food, high protein food and food with the same astringent effect: 1. Indigestible food: gravy has a layer of hard seed skin on the surface, the shell should be removed when eating to avoid causing indigestion. Gravy itself is not easy to digest, try not to eat with greasy, cold and other indigestible foods to avoid aggravating the burden on the gastrointestinal tract and affecting the digestive function, such as fatty meat, beans, French fries, barbecue, etc.; eating with foods containing high starch such as lotus seeds may aggravate the symptoms of indigestibility, and people with weak gastrointestinal function should not eat them; 2, high-protein food: gravy mainly contains starch, Protein, fat and other substances, should be avoided with high-protein food, such as eggs, milk, mutton, etc., to avoid excessive nutritional intake and increase the digestive burden of the gastrointestinal tract, so as to avoid abdominal distension and abdominal pain; 3, food with astringent effect: gravy has astringent effect, and moderate consumption can have a certain improvement effect on spermatorrhea, spermatorrhea, frequent urination, spleen deficiency, prolonged diarrhea, and increase in the belt. For people with solid stool and abdominal distension, it should not be consumed together with foods with the same astringent effect, such as umeboshi, raspberry, pomegranate peel and schisandra, to avoid aggravating the solid astringent effect, contracting the intestines and affecting the excretory function. Women who need to discharge the dew after childbirth should also not eat the above foods to avoid affecting the blood flow.