The benefits of drinking jujube water every day are as follows: 1. It can nourish the blood and calm the mind, because from the perspective of Chinese medicine, jujube is sweet and flat, and enters the heart meridian. If you drink jujube water every day, it is good for nourishing the blood and calming the mind and promoting sleep. 2, it is good for nourishing the spleen and stomach, tiredness, lack of appetite, nausea, vomiting, abdominal pain, abdominal distension and indigestion.