In the absence of allergies, there is no contraindication for women to consume properly handled cauliflower in moderation, and it has some nutritional value for women, providing carbohydrates and other nutrients. Fresh cauliflower contains colchicine, can cause poisoning, need to use hot water blanching and soaking in water, or drying and drying methods can remove colchicine to avoid poisoning. Cauliflower is a common food, it contains the main nutrients include carbohydrates, protein, dietary fiber, iron and vitamin E. The content of carbohydrates and protein is higher, respectively, 34.9 g/1000 g and 19.4 g/1000 g. The content of protein and carbohydrates is higher, respectively, 34.9 g/1000 g and 19.4 g/1000 g. The content of protein and carbohydrates is also higher than that of carbohydrates. In the absence of allergies, moderate daily consumption of cauliflower has a certain nutritional value for the body, which is conducive to maintaining the normal physiological functions of the body. Cauliflower can be consumed together with meat and staple food for balanced nutrition.