The methods to regulate the spleen and stomach of children include massage, adjusting eating habits, regulating lifestyle, and medication.
1. Tui na massage: children can be led by parents to regular Chinese medicine hospitals for tui na massage adjustment, such as chiropractic, acupressure stimulation, to help children regulate the spleen and stomach, promote digestion, enhance appetite, and so on.
2. Adjust the diet: children’s daily diet should be nutritionally balanced, fruits, vegetables, fish, meat, eggs, milk need to be balanced intake, do not picky eaters lead to nutritional deficiencies. Eat less spicy stimulation and cold and greasy food, because children’s digestive function is relatively weak, to regular quantitative, to avoid overeating to hurt the spleen and stomach.
3. Living and living: children should get up and go to bed on time, children are the key period of growth and development, to ensure adequate sleep, which is conducive to the growth and development of the spleen and stomach to enhance the digestive function. After meals, you can take a walk, moderate activity, to prevent the accumulation of food.
4. Medication: If children have symptoms such as oesophagus (indigestion of food and stagnation in the stomach), diarrhea, bloating, etc., they should consult a doctor and take hawthorn pills and tablets to promote digestion and improve the condition of the spleen and stomach according to the doctor’s instructions.
When children’s spleen and stomach are not well, please consult a doctor in time to get a clear diagnosis and receive standardized treatment.