Rehabilitation training for high leg muscle tension includes holding knee training, standing training and relaxation therapy and other rehabilitation training methods.
1. Knee hugging training: patients lie on their backs with their legs bent, cross their hands and hold their knees, slowly leaning the knees towards the abdomen, which can reduce the muscle tension in the legs.
2. Standing training: standing is a kind of static stretching for hip flexors, knee flexors and ankle flexors, and patients can do standing training with the assistance of standing beds and standing frames.
3. Relaxation therapy: relaxation is an effective treatment for high leg muscle tone. Let the patient in supine flexion of the hip and knee, the therapist fixed patients knees, ankles and swaying from side to side, in different positions under the use of Bach’s ball, passive rotation of the torso, etc., can reduce the lower limb muscle tension.
It is recommended that patients with high leg muscle tone should consult the hospital in time to promote the rehabilitation of limb function through medication, surgery and other comprehensive treatment methods, avoiding blind self-exercise to avoid adverse consequences.