People who want to lose weight, in the absence of a clear understanding of whether they are fat or really fat do not blindly lose weight Oh, this will be counterproductive, that fat and really fat what is the difference? The following will teach you how to lose weight in a fat body! The difference between false fat and real fat features of false fat 1, not much food, not much to eat; 2, the body is easily tired; 3, hands and feet easily feel swollen, especially when squatting, feel a strong sense of calf swelling; compared with the upper body, the lower body is more obese; 4, the face is white or green, weak speech, fear of cold; not easy to sweat, more white phlegm; 5, usually little exercise, the muscles are more sagging and floating; 6, The color of the urine is light; 7, often dreaming when sleeping. The characteristics of true fat 1, usually eat more, it is easy to feel empty again, want to eat again; 2, easy constipation, may have less than three times a week stool; 3, appearance looks fleshy, firm; 4, often feel dry mouth, more thick phlegm; 5, the face is more rosy; 6, urine urine hot, thick, cloudy, yellow, deep; 7, sleep will have nightmares. How to lose weight with a fat body? 1, the daily intake of salt less than 6 grams In fact, belonging to the fat, water fat type is not a small number of people, this category of people need to supplement the qi, spleen and dampness, adjust the metabolism of the main, rather than a diet, even if you do not eat more, the effect is not obvious. 2, drink less water 3 hours before bedtime Try to drink more water during the day, 3 hours before bedtime to reduce water intake, drink too much water before bedtime, wake up the next day, the eyelids are easy to puffy, someone used to drink a cup of black coffee in the morning to help metabolism, the latest 2 hours before bedtime to drink about 200 ml of water is enough. 3, improve the quality of sleep poor sleep may to be kidney weakness and other symptoms of physical weakness, the weaker the more likely to insomnia, so the vicious circle of subhealth strong state is likely to be the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or eat some herbs that are good for sleep and so on, and be sure to improve sleep. 4, adhere to the movement Adhere to the movement twice a week, the whole person’s physical quality will also be improved. Regular sweating, is conducive to adjusting the body’s water metabolism, strengthen kidney function. Let the “fat” body gradually improve.