To grow taller, you should do more jumping exercises, jumping exercises can effectively stimulate the epiphysis of bones and promote bone growth. Also do stretching training, jumping at home can take jump rope or jump up to touch the door frame exercise. Jumping exercise is best to insist on more than 200 times a day, try your best to leap upwards and touch the door frame or higher with your hands. While doing more jumping exercises, you should also do more muscle and ligament stretching, especially the stretching of the lower limb muscles and the stretching of the spine. Lower limb stretching mainly stretching hamstrings, take a sitting position, legs straight, back straight forward with both hands to touch the toes, feel the pulling sensation behind the thighs. There is also stretching the muscles of the anterior thigh group, is to bend the leg, grab the ankle with your hands and pull back, feel the stretching of the anterior thigh group. Torso stretching can do hanging action, let the body gravity naturally stretch the spine, but also do lateral stretching training of the spine.