When the breast milk is insufficient, you should pay attention to adjust the diet structure, eat more soup food, such as carp soup, pork chop soup, pork knuckle soup, etc. You can also drink more milk and warm water. Because of postpartum sweating is easy to hurt fluid, pay attention to the amount of liquid supplementation, and pay attention to rest, to ensure that the sleep time, only enough sleep is conducive to milk secretion. Postpartum due to changes in hormone levels in the body, some mothers will appear depressed phenomenon, we should pay attention to adjust the mood, maintain a happy state of mind, at this time the need for family members to care more and help. If the above methods still can not alleviate the lack of milk, you can consider taking oral Chinese medicine, Chinese medicine is very effective in adjusting the lack of milk. The postpartum lack of milk is divided into two types: weak qi and blood, and insufficient source of milk. The real one is stagnation of liver qi and poor milk discharge, which should be regulated by replenishing qi and nourishing blood and relieving liver stagnation.