You can exercise properly on the third day of your period, but you need to avoid strenuous exercise.
On the third day of menstruation, the amount of bleeding is relatively small, and the feeling of fatigue and tiredness has also improved. In the case of good health, you can also carry out some soothing, small-amplitude exercise, such as walking, yoga, which can play a role in exercise and will not affect the body, but you need to avoid strenuous exercise such as running and playing basketball.
In addition, if the amount of bleeding is still relatively large, and at the same time there is dizziness, body fatigue, weakness, etc., it is not recommended to exercise, try to pay attention to rest; at the same time, eat a moderate amount of high-nutrition, high-protein food to replenish energy, to improve the above mentioned discomfort, and wait for the situation to improve before exercising.
Whether or not to exercise on the third day of menstruation should be determined in the light of the individual’s physical condition, and try not to engage in strenuous exercise. Consult your doctor for details.