Coconut oil generally does not cause any particular harm or side effects when consumed in moderation, but excessive consumption over a long period of time may lead to weight gain. Coconut oil is extracted from coconut meat and is not harmful to human health when consumed in moderation. On average, every 100 grams of coconut oil contains 99.9g of fat, 0.1g of carbohydrates and other nutrients, moderate use can be supplemented for the body’s nutrition. If consumed in excess over a long period of time, it can be harmful to health. As coconut oil contains high fat, if you consume coconut oil in excess for a long period of time, the fat intake if not consumed in time will lead to excessive fat intake, which may lead to obesity and affect your health. Therefore, it is recommended to consume coconut oil in moderation. It is recommended to consume cooking oil between 25 and 30g per day, a range that is safe and will not affect your health.