After generating hunger, if it is normal breakfast, lunch and dinner time, you can eat the main food. For breakfast, you can drink some milk or soy milk and add some vegetables to make sure you have a good breakfast. If you are hungry at lunch time, this time you can eat according to your own preferences, you can choose to eat some meat food to increase the nutrition of the day, you can eat rice, noodles and so on. If you are hungry at dinner time, you can choose to eat less, such as eating some fruits, vegetables and other non-greasy food, so you will not gain weight and do not worry about weight loss. If it is a bad stomach should pay attention to their eating habits, each meal should eat less, eat to seven or eight minutes full on. Try to eat less fried, unhealthy food, but also to eat less cold, spicy, irritating food.