After giving birth to a baby, you can massage the breasts, appropriate food supplements, and open the milk early to get the milk. 1. Massage the breasts: you can use warm towels to apply hot compresses to the breast area to promote blood circulation in the breasts; you can use your fingers to press the areola area and press the breasts in the direction of the chest wall to promote the discharge of milk; you can lift the nipple and areola to produce a stimulus similar to the baby’s sucking and to promote the secretion of milk. 2. Appropriate supplemental food: mothers eat more food rich in protein, such as egg soup, pork chop soup, fish soup, soy products, milk and so on. It is also necessary to appropriate supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrient. 3. Early milk: Babies suck on the nipple as early as possible, the longer and more often they suck, the more milk they can stimulate the breast to produce. You should start breastfeeding as soon as possible after giving birth, and follow your doctor’s advice.