For people with heavy dampness in spring, they can be treated with appropriate medicines or acupoints under the guidance of a professional physician according to their specific condition and constitution. Dampness is mainly categorized into cold-dampness, damp-heat, spleen deficiency and dampness. If the symptoms of heavy limbs (limb weakness, fatigue), heavy head like wrapping, chest and epigastric congestion, phlegm color white, etc., most of them are cold dampness, and can be used Ling Gui Jiu Gan Tang, Zhen Wu Tang, etc. to take. If the symptoms include loss of appetite, nausea and vomiting, thick and greasy tongue, etc., it is mostly due to spleen deficiency and dampness, and can be taken with Sen Ling Bai Zhu San and Si Jun Zi Tang. In addition, acupuncture or massage on Fenglong, Yanglingquan and other points can also play a certain role in eliminating dampness. If you need to use drugs or acupuncture and other operations, it is recommended to go to a regular hospital under the guidance of a doctor to avoid delays in treatment.