Today we will teach you one of the simplest yoga poses – “rock-paper-scissors” toe yoga. In addition to not being able to practice standing, sitting, lying down, lying down, posture at your disposal. As long as 5 minutes, you can open the body 6 meridians! It can make you instantly energized! Come and exercise together now! The use of this application for two kinds of people in particular, one is not suitable for large-scale exercise in the elderly, the other is a lazy person! 1, scissors waist is good, a test scissors to know. Big toe up, “scissors” reflects the lumbar situation, lumbar spine problems or lumbar muscle strain, this action will generally do not in place. 2, stone The night sleep is not good, the stone must not be able to do. All the toes are tightly grasping buckle, “stone” this action reflects the blood circulation in the head, all the sleep is not good, insufficient blood supply to the brain, mental stress will generally do not get in place. 3, cloth The more open the better, you must “cloth” know. Separate each toe, the more open the toes, the more smooth your meridians. Warm tips: 3 actions to open the legs 6 meridians, every night before going to bed repeatedly “scissors, stone, cloth” 5 minutes, through the meridians and health care. Meridians through, you can sleep well, more energy, more vitality.