During menstruation, you can jog properly, but you can’t run too long and strenuously fast. Appropriate activities can improve women’s function, improve blood circulation and facilitate the discharge of menstrual blood. However, on the first and second day of menstruation, you should reduce the amount and intensity of exercise, the duration of exercise should not be too long, and the movements should not be too strenuous, so as not to cause excessive menstruation or lead to pelvic inflammatory disease, adnexitis and other diseases. Patients with dysmenorrhea, excessive menstrual flow or menstrual disorders should reduce the amount of exercise, intensity and duration of exercise, or even stop exercising, and should rest in bed when they have their periods. Women are advised to take more rest, drink more warm water during menstruation, drink ginger water when having dysmenorrhea, and avoid strenuous exercise and heavy physical activities. In addition, it is also necessary to carry out a light diet, avoid stimulating food, and pay attention to the abdomen to keep warm and avoid getting cold.