In the more obvious symptoms of indigestion period recommended: 1, indigestion is similar to “gastrointestinal fatigue”, it is recommended to reduce the amount of food, eat to 5-6% full, eat thick porridge in the morning and evening (a little less water porridge, more water to dilute the digestive juices anti-digestive). 2, avoid alcohol, including white wine, beer, yellow wine 3, do not drink carbonated beverages, usually also drink less market drinks, you look at the composition of the drink, not drinking drinks is drinking additives! 4, do not eat glutinous rice products (dumplings, sesame round, sticky paste, etc.) 5, do not eat greasy food (bloating, do not KFC, boil meat soup, boil chicken and duck soup) 6, do not eat too hard things, such as potpourri, rice should also be cooked a little 7, do not eat too cold and too hot things, indigestion when the stomach and intestines are more sensitive, when eating too cold and too hot may aggravate the condition, may also induce abdominal pain 8, fruit can be eaten, it is appropriate less 9, dinner (preferably before 6:30) do not eat anything after (do not eat late night snacks), you sleep also let the stomach and intestines sleep well a good sleep, the next day for you to work to have the spirit!