Appropriate summer eating “bitter” can lower the heart fire often people cover the mouth frowning, or lips blisters, others see will say “fire ah!”. The first time I saw this, I was so happy to see you, and I was so happy. “Fire” is the word we often hang on the lips: “these two days irritability, fire!” The word “fire” is often on our lips: “These two days are irritable, on fire!”, and at the dinner table, we earnestly warn: “Eat less spicy food, easy to get on fire!” Summer is the “season of fire”, caused by the fire of the specific factors are many. And bitter food is “fire” natural enemy. In order to prevent internal invasion of external fire, summer should be appropriate to eat some fire “bitter” food, Chinese medicine, bitter flavor into the heart meridian, can lower the heart fire. Chinese medicine generally believe that: heart fire has real virtual points, in general, its outside the virtual fire manifested as low-grade fever, night sweats, palpitations, heartburn, insomnia, forgetfulness, etc., the elderly, especially those without cardiovascular disease often do not have such symptoms; the real fire is easy to appear in the body of the young people in the strong, manifested in repeated mouth ulcers, urination, short red, upset and irritability. Everyone can use the method of dietary therapy to regulate the fire in the body. To prevent fire, we can properly “eat bitter”, such as bitter melon, bitter vegetables, bitter tea, etc., in addition, but also pay attention to the following matters: First, to maintain a scientific routine, work and rest in a timely manner, to avoid staying up late, regular meals; Second, to drink more water, water can be very good to extinguish the fire; Third, we should eat more fresh leafy greens and vegetables, green tea, Third, eat more fresh green leafy vegetables, green tea, watermelon and other fire-clearing foods; fourth, keep a calm mind to avoid emotional fluctuations and fire. In addition, during the period of fire, it is not advisable to eat spicy food, avoid drinking, smoking and staying up all night. If the symptoms of fire are more obvious, you should consult a doctor in time, do not take drugs to reduce the fire, to avoid the bitter cold drugs to hurt the body. Five elements of the five flavors corresponding to the heart is bitter, the heart of the fire, the heart of the summer fire, appropriate to eat “bitter” to extinguish the heart of the fire, summer is the season of the heart, the small heart to raise up!