The lower layer of belly fat needs to be adjusted through exercise and diet to lose weight, and if necessary, lipolysis and liposuction can be chosen under the advice of a doctor.
1. Exercise: mainly to increase energy consumption. You can choose to turn hula hoops, sit-ups and other local sports, but also can choose jogging, swimming and other generalized sports.
2. Diet: mainly to reduce energy intake. Diet to low-calorie-based, avoid chocolate, puffed snacks, pastries and other high-calorie foods, eat more green leafy vegetables and fresh fruits.
3. Surgery: you can choose lipolysis, liposuction and other surgical methods, the specific choice should follow the doctor’s advice.
For the problem of how to reduce the fat in the lower layer of the stomach, it is recommended to consult a doctor.