Cervical pain caused by looking at the cell phone too much may be caused by certain physiological factors, or it may be caused by certain diseases such as cervical supraspinous ligamentitis, cervical spondylosis, etc. The causes are different. Different reasons for different treatment methods, common treatment methods are general treatment, physical therapy and so on. 1. Physiological factors: long-term head down to look at the phone, compression of blood vessels and nerves in the neck, the surrounding muscle blood flow slows down, and the cervical fascia and neck muscles for a long time in a state of tension, long time there will be muscle spasm, strain, and pain is obvious. The pain can be relieved by massage and proper movement of the head and neck. 2. Neck supraspinous ligamentitis: mainly due to prolonged bowing of the head, the tension of the supraspinous ligament increases, due to the supraspinous ligament is pulled for a long time, there will be inflammation of the ligament, the pain is mainly located in the center of the neck. Physical therapy such as ultraviolet light, ultrasound or iontophoresis can be used to relieve pain symptoms. 3. Cervical spondylosis: It can be accompanied by neck and shoulder pain and radiating pain in the upper limbs, and the pain often radiates from the neck to the fingers, accompanied by numbness of the fingers, and the radiating pain can be aggravated when the head is lowered or when the head is turned. Cervical traction can be performed using a cervical pillow traction belt. Cervical pain symptoms may also be caused by ankylosing spondylitis and tumor diseases. After excluding physiological factors, it is recommended that patients go to the hospital in a timely manner, and follow the doctor’s instructions for standardized treatment.