The cold climate in winter brings about a high incidence of cardiovascular diseases, and hypertension, as the most common cardiovascular disease, is also waiting for an opportunity to cause serious strokes and myocardial ischemic events if not properly regulated. Therefore, into the winter, hypertension to strengthen the regulation and management, from the analysis of the common clinical situation, should generally pay attention to the following five points. First, diligent blood pressure measurement, pay attention to fluctuations. After the cold, cold stimulation of the skin vasoconstriction, hypertension patients originally arteriosclerosis, vascular compliance decreased, blood pressure automatic regulation function, so caused by blood pressure fluctuations, high and low, when some patients will have symptoms such as head swelling, dizziness, while some patients without symptoms, and blood pressure instability can easily lead to cardiac and cerebral events. You should have a blood pressure meter at home and measure your blood pressure once in the morning and once in the evening. If the difference is greater than 30 mmHg, you should seek medical advice. Second, you can not arbitrarily stop reducing drugs. Some hypertensive patients do not follow the guidelines and reduce their blood pressure to less than 140/90mmHg, those with combined diabetes to less than 130/80mmHg, and those with combined kidney disease to less than 120/80mmHg. Once they don’t feel the symptoms, they reduce their medication or even stop taking it, and in the long run, various complications of hypertension come quietly without their knowledge. Hypertensive friends must understand that, with the current level of medicine, most primary hypertension requires lifelong medication to control blood pressure and reduce complications, doctors will develop individualized prescriptions for patients according to the patient’s situation, some take a drug to make blood pressure stable, some need several antihypertensive drugs in combination, when the blood pressure is unstable, it is best to consult a specialist, you can not blindly reduce or stop medication, otherwise Once improper, it will cause complications. Third, it is best to fix a doctor for treatment, and consult at any time. Because hypertensive patients need to take long-term medication to control blood pressure, antihypertensive drugs have such and such side effects, and individual physique is different, the doctor will choose the right antihypertensive drugs for you. Establishing a long-term relationship with one doctor will make it easier for your doctor to understand your physique and condition and prescribe the right medication. Especially in the winter when blood pressure fluctuates, you should consult your doctor more often and learn something about managing blood pressure. Fourth, pay attention to diet and living. First of all, people with hypertension should pay attention to keeping warm. When the weather is suddenly cold, try to reduce outdoor activities, you can exercise indoors. Winter is cold, people’s dietary habits, eating hot things such as beef, sheep and dog meat, but hypertensive patients should be moderate, it is best not to eat dog meat and other hot food, adhere to the principle of low salt diet. High blood pressure is also a lifestyle disease, keep your mouth shut, open your legs, is the prevailing healthy lifestyle, also suitable for friends suffering from high blood pressure. Fifth, you can take Chinese herbal poultices to regulate the body of the disorder. The Chinese medicine believes that hypertension is a disorder of yin and yang, involving the heart, liver, kidneys and other internal organs, and every winter people suffering from chronic diseases or in a sub-healthy state can choose Chinese herbal poultices to regulate the disorder of the body, Chinese medicine has traditionally “winter tonic, the next year to fight the tiger” saying. Patients with hypertension can go to a Chinese medicine hospital to find a Chinese medicine doctor to prescribe a cream prescription, the Chinese medicine doctor will be based on your physique, the condition of evidence-based treatment, for you to “tailor-made”, prescribed to meet your taking the cream prescription, the cream prescription is easy to take, one to two times a day, and taste and efficacy are good, suitable for hypertension patients for winter conditioning.