The degree of obesity is parallel to the increase of hypertension. Obese people have high blood lipids, resulting in high blood viscosity and poor vascular elasticity. For this type of hypertensive patients, in addition to adhering to antihypertensive treatment, attention should be paid to weight loss at the same time. The relationship between obesity and increased blood pressure is relatively clear, probably through increased sodium intake, increased blood volume, increased vascular reactivity, and increased renal tubular sodium reabsorption and sympathetic nerve activity caused by hyperinsulinemia, resulting in increased blood pressure. In obese hypertensive patients, weight reduction is mainly to reduce the daily caloric intake, supplemented by appropriate exercise, while limiting sodium intake, which can make the effect of lowering blood pressure more obvious. For obese hypertensive patients, weight loss is the most obvious method of natural treatment to lower blood pressure. Weight loss and blood pressure control go hand in hand, and in order to control the increase in blood pressure, then the first step is to control the increase in weight. The main method of weight loss is to control diet and increase physical activity. To fully understand the dangers of super obesity, step by step, control the diet, do not rush to achieve. Otherwise malnutrition, dizziness, weakness of the limbs, resulting in reduced physical activity, but increased weight. More than 30% of the standard weight of mild obesity, do not have to be too strict restrictions, the focus on avoiding the intake of additional food, such as snacks, candy and sugary drinks, etc., while increasing physical activity, maintaining a monthly weight loss of 500 – 1000 grams, until the return to normal standard weight. More than 30%-50% of the standard weight of moderate obese people, should be strictly restricted diet, try to use low-calorie food, but also greatly reduce the amount of food. Weight loss can be started by reducing staple foods by 100-150 grams per day, and those who eat a lot can start by reducing 150-200 grams per day, and then adjust according to their weight and other reactions. Diet candy, fatty meat and fatty dried fruits, etc., more vegetables and fruits and other low-calorie food, can reduce hunger, but also can supply sufficient minerals and vitamins. When reducing the amount of staple foods, increase the intake of high-quality protein to increase calorie consumption and improve weight loss. Control diet should be long-term adherence, otherwise weight will quickly return to the original level, or even more obese.