Strenuous exercise is not recommended for three months after surgery, especially exercises like biking and mountain climbing. It is recommended that you can do some gentle exercise, mainly walking. Since the suture wound is not yet healed after surgery, strenuous exercise will cause the wound to rupture and bleed, which may even lead to infection and re-admission to the hospital. So gentle exercise is recommended. In addition, the diet after prostate surgery should be light, mainly with liquid food, such as noodle soup. Noodles, yam porridge, rice porridge, etc. should be eaten sparingly and frequently to avoid constipation, which increases abdominal pressure and thus aggravates prostate bleeding. Avoid spicy, for example, garlic, ginger, etc.; secondly, along with the recovery of the wound, you can gradually return to a normal diet, and you can also appropriately supplement some protein-rich foods, such as soybean, fish, shrimp, meat, lean meat, milk and so on.