As a common food ingredient with rich nutritional value, eating apricot mushrooms in moderation for the elderly is not harmful to the body and can supplement some of the nutrients needed by the body, but a large amount of food may cause abdominal distension and other discomforts. As a kind of food mushroom, it is rich in nutrition, containing carbohydrates, niacin, phosphorus, calcium and other nutrients. Every 100 grams of mushroom contains 8.3 grams of carbohydrates, 3.68mg of niacin, 66mg of phosphorus and 13mg of calcium. Eating apricot mushrooms in moderation can replenish the nutrients needed by the body, and it is not harmful to the body. The digestive function of the elderly is relatively declined, excessive consumption of the mushroom will lead to the stomach and intestines can not be completely digested, dyspepsia symptoms. It is recommended that the elderly eat a moderate amount of mushrooms to avoid discomfort.