Moderate consumption of cherries can provide the body with carbohydrates and other nutrients, cherry eating too much may appear indigestion, obesity and other phenomena. Excessive consumption of cherries may stimulate the gastric mucosa, leading to indigestion, which can cause abdominal pain, diarrhea and other symptoms. At the same time a large number of long-term intake of cherries, may still lead to excessive calorie intake, triggering obesity. Cherries will also contain more nutrients, each 100 grams of cherries contain 46 calories, of which 10.2 grams of carbohydrates, 1.1 grams of protein, 0.2 grams of fat, vitamin A35 micrograms of vitamin E2.2 milligrams of vitamin C10 milligrams of vitamin C, potassium 232 milligrams of potassium, appropriate to eat in favor of physical health. Cherries can be consumed in moderation in daily life, it is not recommended to consume too much so as not to affect the dietary balance.