Most people with poor digestion are better off drinking yogurt. Yogurt itself is an easily absorbed food, and most people with poor digestion suffer from indigestion, so drinking yogurt will not increase the burden on the digestive system and will not affect the condition. Yogurt contains more probiotics, which can not only increase the beneficial bacteria in the intestinal tract, but also maintain the microbial balance of the intestinal tract. It can also promote the function of the intestinal tract and make it easier for the intestines to absorb nutrients and water from food, thus promoting the improvement of indigestion and preventing constipation. People with indigestion should try to drink yogurt half an hour after a meal, and it is better for digestion and absorption with starchy foods. Drinking on an empty stomach can cause irritation to the gastrointestinal system. In addition, if you are an elderly person or an infant, you should not drink too much yogurt, especially iced ones, if your gastrointestinal function is weak.