Stir-frying in an iron skillet is not an iron supplement.
Stir-frying with iron pot can dissolve a very small amount of iron ions, but these iron ions are difficult to be absorbed by the body, so stir-frying with iron pot can not supplement iron. When the body is iron deficient due to insufficient iron intake, excessive iron loss, increased iron demand and other reasons, it is easy to cause iron deficiency anemia. If an individual is mildly iron deficient, the purpose of iron supplementation can be achieved through dietary intake.
Iron-rich foods in daily life include pig liver, duck blood, etc. Every 100 grams of pig liver and duck blood contain about 22.6 mg of iron and 30.5 mg of iron, respectively. Besides, vitamin C is an effective promoter of iron absorption.
Iron as a kind of essential nutrients, intake of excessive or insufficient intake will cause adverse effects on the body, so iron supplementation needs to be moderate. If your body has more serious symptoms of iron deficiency, you need to use medication to supplement iron under the guidance of a doctor.