Sleeping and dreaming all night will affect the quality of sleep, which may lead to drowsiness and lack of energy, and may also lead to a decrease in body resistance, which should be improved through diet, exercise, and medication. Usually you can eat almonds, walnuts and other nuts, almonds contain melatonin and the mineral magnesium, which has a role in promoting sleep and improving sleep quality. Drinking sugar and honey water and milk in moderation can also be hypnotic and improve sleep quality, and you can eat apples, bananas, kiwis and other fruits, because they are rich in magnesium, potassium, calcium and other minerals, which are conducive to improving sleep quality. Usually pay attention to maintain a stable mood, strengthen physical exercise, avoid excessive tension, before going to bed must not think, you can use hot water to soak your feet, can lift the fatigue of the day, so that the body as much as possible to relax, conducive to quiet sleep, dream especially can also be taken date Ren tranquilizer capsule, tranquilizer brain liquid and other drugs.