Anti-sugar is not a requirement of what foods to eat, but the need to reduce the intake of sugar. Excessive intake of sugar is not conducive to good health, so you should do a good job in your diet to fight against sugar, and reduce the intake of sugar and sugary foods; fighting against sugar is not about what foods you need to eat, but what you should reduce the intake of sugar. For example, in daily life, people who need to fight against sugar should avoid eating cakes, milk tea, chocolate, cookies and other foods with high sugar content, as well as fried foods, fatty meats and other high-fat foods; at the same time, they can moderately increase the intake of fresh vegetables and fruits, such as apples, celery, cauliflower, spinach, pears, cherries and so on. People who need to fight against sugar should take a scientific and reasonable way to fight against sugar, and if there are uncomfortable symptoms in the process of fighting against sugar, it is recommended to go to the hospital in time.