There is no best exercise move for the prostate. At present, you can exercise the prostate through deep squatting, anal lifting and swimming. 1. Deep squatting: a fitness exercise, you need to separate your legs and semi-squatting state, gently raise your arms or flat. Can be combined with their own situation cycle gradually, can tighten the abdomen, to achieve the purpose of exercise prostate. 2. Lift the anus: the operation is relatively simple, can be completed by standing or sitting, need to regularly tighten the anus, and then relax, the action needs to be repeated, you can adhere to about 30 minutes a day. When the anal strength is enhanced, it can also assist in exercising the prostate. 3. Swimming: this is an aerobic exercise, in the process of swimming can exercise the muscles around the prostate, but also can enhance the strength, to achieve the purpose of exercise. In addition to the above movements, you can also often jogging, playing tai chi or walking, these methods can also be used as a prostate exercise, the amount of choice to do every day, and every day time to master. For patients with prostate disease, before carrying out prostate exercise, should consult a doctor.