Herniated lumbar disc patients are generally not recommended to jump shuttlecock exercises, you can go to try to practice yoga or Pilates and so on. People with lumbar disc herniation are generally prone to lumbar muscle strain, and the core strength of the patient is weak, can’t jump shuttlecock exercises, so as not to misalign the small joints, which will aggravate the pain and lumbar stiffness symptoms. In general, lumbar disc herniation patients in the acute stage of the disease, should reduce activities, quiet recuperation. During the remission period, exercises such as yoga and Pilates can be practiced so that the lumbar muscles can be stretched, muscle tension can be relieved, and core muscle strength can be improved to enhance the stability of the lumbar joints. If you are diagnosed with lumbar disc herniation, you should go to the hospital in time and follow the doctor’s advice.