Postpartum restoration requires pelvic restoration, uterine contraction and repositioning, mammary gland unblocking and pelvic floor muscle restoration. 1. Pelvic repair: the pelvis can generally recover on its own after delivery, but if there is separation of the pubic symphysis or pelvic tilt, pelvic repair is recommended. 2. Contraction and repositioning of the uterus: the uterus can generally contract and reposition on its own after delivery, and the abdomen can be massaged under the guidance of a professional doctor to promote the recovery of the uterus. 3. Mammary gland unblocking: After giving birth, you should start breastfeeding as early as possible, which is conducive to the unblocking of mammary glands and promotes the secretion of milk. Excess milk should also be emptied with a breast pump to avoid the accumulation of milk to form mastitis. 4. Pelvic floor muscle repair: the muscles of the groin, thighs and other parts of the body may be loose after delivery, you can do more anal exercises to exercise the pelvic floor muscles, but also to improve the situation of vaginal laxity. Actively listen to the advice of professional doctors to do a comprehensive postpartum repair health care work, under the guidance of the doctor to carry out postpartum repair.