If you have a headache from playing with your cell phone, you should adjust your lifestyle: firstly, avoid playing with your cell phone for a long time and participate in outdoor activities regularly. Second, if the headache is severe, you can take oral medication to relieve the pain, you can take oral tranquilizer, aminogest, ibuprofen extended-release capsules to relieve the headache. Third, you can massage the cervical vertebrae, as well as the head acupuncture points and solar plexus to relieve the headache, and you can also use acupuncture to relieve the headache. Fourth, you can eat easily digestible food, eat fresh fruits and vegetables rich in vitamin C, which can help relieve headaches. You can also listen to soothing music, or take a bath for rest and relaxation, so that people’s tense blood vessels can be significantly relieved and relaxed, which is also good for improving headaches.