Insomnia during breastfeeding is very common and is caused by fetal disturbances and sometimes by the mother herself. To try to adjust the sleep time of the fetus, let the fetus sleep as little as possible during the day and the first half of the night, more activities, the fetus will sleep better in the second half of the night, and the mother will follow better. The mother should also try to sleep as little as possible during the day and the first half of the night, try to synchronize with the fetus, and even do more physical exercise during the first half of the night, so that the fetus will sleep better in the second half of the night after exertion. If you really can’t sleep well, you can also take oral medication under the guidance of your doctor to help you sleep.