Lumbar disc herniation is a relatively common clinical disease, through effective treatment and appropriate lumbar spine protection, generally will make the lumbar disc herniation, will not reoccur. Even if it reoccurs, the symptoms will be relatively mild, and generally will not affect the activities of the limbs, because the lumbar disc herniation, resulting in impaired physical activity, or even disability is relatively rare. Even if the herniated disc is very serious and compresses the cauda equina, the symptoms can be relieved through effective surgical treatment. So people with lumbar disc herniation can not be regarded as half disabled, but patients with lumbar disc herniation are best not to carry out excessive exercise or activities, it is easy to make the lumbar disc herniation recurrence. Should usually targeted exercise of the muscles of the lumbar back, and traction therapy, through traction therapy back muscle exercise, can effectively improve the symptoms of herniated disc, so as to achieve the purpose of eliminating the symptoms.