The formula for calculating a woman’s genetic height is to multiply the centimeters of her father’s height by 0.923 and divide the sum of the centimeters of her mother’s height by two, and the final result will be the height standard that a woman should have acquired through genetic inheritance. This formula is not based on the Chinese as a standard, so the height value calculated by this formula may be larger than the actual height value. But with the development of science and technology as well as the increasingly high standard of living, the average height of Chinese people is growing year by year, through a reasonable dietary structure adjustment as well as the right amount of healthy exercise, the overall height of modern teenagers have a very good role in promoting, as long as there is no lack of nutrients to give the human body enough stimulation to ensure that enough sleep will allow people to grow taller.